{"id":7855,"date":"2026-02-24T07:58:56","date_gmt":"2026-02-24T07:58:56","guid":{"rendered":"https:\/\/spitivalleypackages.com\/?p=7855"},"modified":"2026-02-24T10:02:43","modified_gmt":"2026-02-24T10:02:43","slug":"spiti-valley-with-kids","status":"publish","type":"post","link":"https:\/\/spitivalleypackages.com\/hi\/spiti-valley-with-kids\/","title":{"rendered":"Spiti Valley with Kids: Best Tips for Comfortable & Safe Family Travel"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Spiti\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Imagine waking up to a sky full of stars, ancient Buddhist monasteries perched on golden cliffs, and rivers that shimmer like silver ribbons through a vast cold desert \u2014 all experienced through the wide, wonder-filled eyes of your child. Spiti Valley with kids is not just possible; it can be one of the most transformative family journeys you will ever take.<\/span><\/p>

But let’s be real: Spiti Valley<\/a> is not your average family hill station. At altitudes between 3,800 and 4,500 meters, with limited roads and basic medical infrastructure, it demands thoughtful preparation. This comprehensive Spiti Valley family travel guide answers every question parents search for \u2014 from altitude safety and best age for children, to packing lists, kid-friendly activities, and how to choose the right Spiti Valley family tour package.<\/span><\/p>

Read every section carefully \u2014 this guide is written to help you travel confidently, keep your children safe, and make memories that your family will talk about for decades.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Is Spiti Valley Safe for Children? The Honest Answer Every Parent Needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is the most searched question by parents considering this trip, and the answer depends on the age of your child and how well you plan the journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Child's Age<\/th>Recommendation<\/th>Key Consideration<\/th><\/tr><\/thead>
Below 3 years<\/td>Not Recommended<\/td>Cannot communicate symptoms of altitude sickness<\/td><\/tr>
3\u20135 years<\/td>High Caution<\/td>Risk of AMS; very limited medical help available<\/td><\/tr>
6\u20138 years<\/td>Proceed with Caution<\/td>Manageable with slow itinerary and close monitoring<\/td><\/tr>
9\u201312 years<\/td>Good<\/td>Most children handle altitude well with proper prep<\/td><\/tr>
13\u201317 years (Teens)<\/td>Excellent<\/td>Teens enjoy the adventure; easier to communicate needs<\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2705\u00a0 The recommended minimum age for visiting Spiti Valley with kids is 8 years, though many families with well-prepared 6-year-olds have had safe and enjoyable trips. The key is always a slow ascent and constant monitoring.<\/span><\/i><\/p>

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Spiti Valley is entirely safe from a crime and social perspective \u2014 it is one of the most peaceful, hospitable, and community-driven regions in India. The safety concern is purely about altitude and remoteness, both of which are fully manageable with the right itinerary.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Understanding Altitude Risk for Children in Spiti Valley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Children’s bodies respond to altitude differently than adults. Their higher metabolic rate means they consume oxygen faster, and because they often cannot articulate how they feel, parents must watch for behavioral and physical signs of Acute Mountain Sickness (AMS).<\/span><\/p>

Key Altitudes Your Family Will Encounter<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Child's Age<\/th>Recommendation<\/th>Key Consideration<\/th><\/tr><\/thead>
Below 3 years<\/td>Not Recommended<\/td>Cannot communicate symptoms of altitude sickness<\/td><\/tr>
3\u20135 years<\/td>High Caution<\/td>Risk of AMS; very limited medical help available<\/td><\/tr>
6\u20138 years<\/td>Proceed with Caution<\/td>Manageable with slow itinerary and close monitoring<\/td><\/tr>
9\u201312 years<\/td>Good<\/td>Most children handle altitude well with proper prep<\/td><\/tr>
13\u201317 years (Teens)<\/td>Excellent<\/td>Teens enjoy the adventure; easier to communicate needs<\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Signs of Altitude Sickness in Children \u2014 Watch for These<\/b><\/h3>
  • \u00a0 \u00a0 \u00a0 <\/span>Persistent headache (especially at the front of the head)<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Unusual fatigue or excessive sleepiness \u2014 more than normal<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Loss of appetite or refusing food and water<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Nausea or vomiting<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Pale face, rapid breathing, or shortness of breath during rest<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Irritability, crying without apparent reason, or behavioral changes<\/span><\/li>
  • \u00a0 \u00a0 \u00a0 <\/span>Dizziness or loss of balance<\/span><\/li><\/ul>

    \u26a0\ufe0f\u00a0 If your child shows two or more of these symptoms simultaneously, descend immediately to a lower altitude. Never wait to see if symptoms improve at the same elevation. Descent is the only guaranteed cure for AMS.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Best Time to Visit Spiti Valley with Family<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Month<\/th>Temp (Day\/Night)<\/th>Road Access<\/th>Family Suitability<\/th>Why?<\/th><\/tr><\/thead>
    May<\/td>12\u201318\u00b0C \/ 2\u20135\u00b0C<\/td>Shimla route opens<\/td>Good<\/td>Less crowded; pleasant; roads clearing<\/td><\/tr>
    June<\/td>15\u201322\u00b0C \/ 5\u20138\u00b0C<\/td>Both routes open<\/td>Excellent<\/td>Warm days, clear skies, full access<\/td><\/tr>
    July<\/td>18\u201324\u00b0C \/ 7\u201310\u00b0C<\/td>Open; occasional rain<\/td>Very Good<\/td>Peak summer; some road slips possible<\/td><\/tr>
    August<\/td>17\u201323\u00b0C \/ 6\u20139\u00b0C<\/td>Open; peak season<\/td>Very Good<\/td>Vibrant; full amenities; book ahead<\/td><\/tr>
    September<\/td>12\u201318\u00b0C \/ 0\u20135\u00b0C<\/td>Open, clear<\/td>Excellent<\/td>Best weather, harvest season, festivals<\/td><\/tr>
    October<\/td>5\u201310\u00b0C \/ -5 to 0\u00b0C<\/td>Closing soon<\/td>Moderate<\/td>Cold nights; only well-prepared families<\/td><\/tr>
    Nov\u2013April<\/td>Below 0\u00b0C<\/td>Most routes closed<\/td>Not Recommended<\/td>Extreme cold; roads blocked by snow<\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \u2705\u00a0 Best months for Spiti Valley with kids: June and September. June offers warm, accessible weather, while September provides crystal-clear skies, mild temperatures, and the magical atmosphere of harvest season \u2014 perfect for children.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Spiti Valley Family Travel Tips: Complete Safety & Comfort Guide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Before You Leave Home<\/b><\/h3>
    • \u00a0 \u00a0 \u00a0 <\/span>Visit your pediatrician at least 3 weeks before departure \u2014 discuss altitude risks specific to your child<\/span><\/li>
    • \u00a0 \u00a0 \u00a0 <\/span>Ask your doctor about Acetazolamide (Diamox) for children \u2014 dosage is weight-based and must be prescribed<\/span><\/li>
    • \u00a0 \u00a0 \u00a0 <\/span>Ensure all routine vaccinations are up to date<\/span><\/li>
    • \u00a0 \u00a0 \u00a0 <\/span>Get travel insurance covering high-altitude medical emergencies and helicopter evacuation \u2014 non-negotiable for families<\/span><\/li>
    • \u00a0 \u00a0 \u00a0 <\/span>Train children for the trip: short morning walks, light yoga, and breathing exercises for 2 weeks before<\/span><\/li>
    • \u00a0 \u00a0 \u00a0 <\/span>Explain the trip to your children \u2014 kids who understand what to expect are less anxious and more cooperative<\/span><\/li><\/ul>

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      During the Journey: Daily Safety Habits<\/b><\/h3>
      • \u00a0 \u00a0 \u00a0 <\/span>Follow the golden rule: ascend no more than 300\u2013500 meters per day once above 3,000 m<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Keep children drinking water constantly \u2014 2 to 3 liters per day; dehydration worsens altitude sickness<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Serve simple, warm, easily digestible meals: dal, khichdi, rice, soup \u2014 avoid junk food and heavy meals<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Enforce an afternoon rest period \u2014 especially for the first 2 days at each new altitude<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Protect children’s skin: UV radiation is 30\u201340% stronger at Spiti’s altitude; apply SPF 50+ sunscreen every 2 hours<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Keep children’s ears and nose covered in cold winds \u2014 frostbite risk is real in October<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Carry a pulse oximeter and check blood oxygen levels every morning and evening (healthy range at altitude: 85\u201394%)<\/span><\/li>
      • \u00a0 \u00a0 \u00a0 <\/span>Keep children warm but avoid overdressing \u2014 overheating causes sweating, which leads to chill<\/span><\/li><\/ul>

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        At the Accommodation: What to Ensure<\/b><\/h3>
        • \u00a0 \u00a0 \u00a0 <\/span>Always book rooms with attached bathrooms \u2014 children need frequent bathroom access<\/span><\/li>
        • \u00a0 \u00a0 \u00a0 <\/span>Ensure heating is available \u2014 electric blankets or bukhari (traditional wood stove) are essential<\/span><\/li>
        • \u00a0 \u00a0 \u00a0 <\/span>Request ground floor or lower floor rooms \u2014 less walking for tired children after high-altitude days<\/span><\/li>
        • \u00a0 \u00a0 \u00a0 <\/span>Confirm meal availability at the guesthouse \u2014 outside restaurants may have limited hours<\/span><\/li><\/ul>

          \u2022<\/span>\u00a0 \u00a0 \u00a0 \u00a0 <\/span>Ask your host about the nearest medical facility and emergency contact numbers immediately on arrival<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Choosing the Right Spiti Valley Family Tour Package<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          A well-designed Spiti Valley family tour package removes the stress of logistics, ensures safety protocols are in place, and allows you to focus entirely on your family experience. Here’s what a good family package must include:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Feature<\/th>Why It's Essential for Families<\/th><\/tr><\/thead>
          Dedicated family-friendly itinerary (10\u201314 days)<\/td>Allows slow acclimatization without rushing<\/td><\/tr>
          Private SUV \/ 4WD with experienced mountain driver<\/td>Safety and comfort on rough Himalayan roads<\/td><\/tr>
          First-aid kit + portable oxygen cylinder on board<\/td>Immediate response for altitude emergencies<\/td><\/tr>
          Kid-friendly homestays with attached bathrooms & heating<\/td>Children's comfort and hygiene needs<\/td><\/tr>
          Expert local guide with first-aid training<\/td>Navigation + emergency medical response<\/td><\/tr>
          Pre-planned rest days built into itinerary<\/td>Prevents altitude sickness from overexertion<\/td><\/tr>
          Flexible schedule (can change plans based on health)<\/td>Critical for child travelers<\/td><\/tr>
          24\/7 helpline support from tour operator<\/td>Parental peace of mind at all times<\/td><\/tr>
          Vegetarian and child-friendly meal options<\/td>Children's dietary needs are met throughout<\/td><\/tr><\/tbody><\/table>\n <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          \u2705\u00a0 Pro Tip: Always ask your tour operator specifically: ‘What is your emergency protocol if a child develops altitude sickness at Kaza?’ A professional operator will have a detailed, confident answer. If they hesitate, choose another operator.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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          Kid-Friendly Activities in Spiti Valley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          One of the biggest concerns parents have is whether children will enjoy Spiti Valley. The answer is a resounding yes \u2014 Spiti offers unique experiences that no other destination in India can match, and children are often the most enthusiastic explorers here.<\/span><\/p>

          Activities Children Absolutely Love in Spiti<\/b><\/h3>
          • \u00a0 \u00a0 \u00a0 <\/span>Stargazing: Spiti has zero light pollution \u2014 children are mesmerized by the Milky Way visible to the naked eye<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Key Monastery exploration: The 1,000-year-old monastery with its ancient murals and butter sculptures captivates young imaginations<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Fossil hunting in Langza: Spiti was once a sea bed \u2014 children can search for 450-million-year-old marine fossils in the rocks<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Meeting Spitian kids and playing in village squares \u2014 a cultural experience that builds empathy and global awareness<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Yak rides in certain villages \u2014 children find this absolutely thrilling<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>River spotting and wildlife watching: Snow leopard pugmarks, Himalayan birds, and marmots are always exciting<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Monastery festivals (if timed right): Vibrant masked dances, traditional music, and colorful costumes<\/span><\/li>
          • \u00a0 \u00a0 \u00a0 <\/span>Snowball fights in May\/June at high passes \u2014 even summer visitors can find snow<\/span><\/li><\/ul>

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            Activities to Avoid with Young Children<\/b><\/h3>
            • \u00a0 \u00a0 \u00a0 <\/span>Chandratal Lake camping overnight \u2014 too cold and too high for children under 12<\/span><\/li>
            • \u00a0 \u00a0 \u00a0 <\/span>Kunzum Pass in poor weather \u2014 wind and cold can be extreme; limit time to 15 minutes<\/span><\/li>
            • \u00a0 \u00a0 \u00a0 <\/span>Long trekkings or hikes \u2014 keep any walking activity under 2 km at high altitude for young children<\/span><\/li>
            • \u00a0 \u00a0 \u00a0 <\/span>Night drives \u2014 mountain roads at night are unsafe and children need consistent sleep schedules<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Spiti Valley with Kids: Day-by-Day Recommended Family Itinerary (12 Days)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              This family itinerary follows the Shimla-Kaza route \u2014 the safest and most comfortable route for families. It includes mandatory acclimatization stops, flexible rest days, and age-appropriate activities.<\/span><\/p>

              1. \u00a0 \u00a0 <\/span>Day 1: Fly or drive to Shimla (2,200 m) \u2014 light walk in the evening, Mall Road exploration<\/span><\/li>
              2. \u00a0 \u00a0 <\/span>Day 2: Shimla \u2192 Narkanda (2,708 m) \u2014 apple orchards, light nature walk, early sleep<\/span><\/li>
              3. \u00a0 \u00a0 <\/span>Day 3: Narkanda \u2192 Rampur (1,000 m) \u2014 descend to lower altitude; let children play freely<\/span><\/li>
              4. \u00a0 \u00a0 <\/span>Day 4: Rampur \u2192 Nako (3,662 m) \u2014 gradual ascent; arrive by 2 PM; full rest afternoon<\/span><\/li>
              5. \u00a0 \u00a0 <\/span>Day 5: Nako Rest Day \u2014 Nako Lake short walk, monastery visit, fossil introduction<\/span><\/li>
              6. \u00a0 \u00a0 <\/span>Day 6: Nako \u2192 Tabo (3,280 m) \u2014 Tabo Cave Monastery (UNESCO); light exploration only<\/span><\/li>
              7. \u00a0 \u00a0 <\/span>Day 7: Tabo \u2192 Dhankar \u2192 Kaza (3,800 m) \u2014 arrive by noon; full rest; acclimatize<\/span><\/li>
              8. \u00a0 \u00a0 <\/span>Day 8: Kaza Rest & Acclimatization \u2014 local market, Ki Monastery (Key Monastery) at leisure<\/span><\/li>
              9. \u00a0 \u00a0 <\/span>Day 9: Kaza \u2192 Langza \u2192 Hikkim \u2192 Komic \u2014 fossil hunting, village walks, highest post office<\/span><\/li>
              10. Day 10: Kaza \u2192 Kibber \u2192 Pin Valley viewpoint \u2014 wildlife spotting, gentle meadow walk<\/span><\/li>
              11. Day 11: Kaza \u2192 Tabo \u2192 Nako \u2014 reverse journey; relaxed drive<\/span><\/li>
              12. Day 12: Nako \u2192 Shimla \u2014 depart with memories for a lifetime<\/span><\/li><\/ol>

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                \u26a0\ufe0f\u00a0 Note: Chandratal Lake and Kunzum Pass are optional add-ons only for families with children above 12 years and only if everyone is well acclimatized by Day 9.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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                Complete Packing List for Spiti Valley with Kids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                \n\t\t\t\t\t\t\t\t\t

                Health & Medical Essentials<\/b><\/h3>
                • \u00a0 \u00a0 \u00a0 <\/span>Pediatrician-prescribed altitude sickness medication (Diamox \u2014 if recommended)<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Pulse oximeter (a must-have for child travelers at altitude)<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Children’s paracetamol, ibuprofen, and antihistamines<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Anti-nausea medication for children<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>ORS (Oral Rehydration Salts) sachets \u2014 at least 15 sachets<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Diarrhea medication \u2014 GI issues are common due to diet changes<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Basic first-aid kit: bandages, antiseptic cream, cotton, tweezers<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Children’s lip balm and moisturizer \u2014 skin dries severely at altitude<\/span><\/li>
                • \u00a0 \u00a0 \u00a0 <\/span>Eye drops \u2014 dust and UV irritation are common<\/span><\/li><\/ul>

                  \u00a0<\/span><\/p>

                  Clothing for Children<\/b><\/h3>